With the conversation around mental health louder than ever, I feel incredibly lucky that I'm not all-consumed by one. But that doesn't mean I cruise through life unaffected: there are moments where my internal dial has been drawn into anxiety, like the 1 in 6 adults in the UK who currently experiences some degree of mental health. I've found a way to ease my symptoms through fragrance, and if you're up for trying a new approach to curb those restless emotions then do read on.
